Portugal · Restorative yoga · Yoga · Yoga retreat

Omassim yoga retreat review

Alreet?! Been a while hasn’t it? If you follow my Instagram you may have noticed some rugged beachy scenes thrown in the mix recently and the reason being that I just got back from an intensive yoga retreat at Omassim Guesthouse in Portugal. After last year’s solo trip to yoga evolutions (in the secluded hills of Oleiros) I… Continue reading Omassim yoga retreat review

Spring rejuvination · Wellness in London

The Rejuvinating Vibe of Spring

Hello my lovelies, it’s been a fair few weeks since I put finger to keyboard! I’ve been a busy little bee and I didn’t want my blog to feel like a chore. Spring is in the air though and it’s given me a rejuvenating boost. With summer edging ever closer I’d love to tell you about all the… Continue reading The Rejuvinating Vibe of Spring

Restorative yoga · Traumatic Brain Injury · Wellness in London

Quieten the mind, heal the brain!

The healing benefits of yoga and meditation are becoming increasingly well documented. Last year snowboarder Kevin Pearce brought much needed attention to the practice of yoga for brain injury rehabilitation by starting the love your brain foundation, which offers support to #TBI survivors and their families. My personal experience of yoga for brain injury rehabilitation is… Continue reading Quieten the mind, heal the brain!

Christmas · End of year resolutions · Traumatic Brain Injury · Yoga

Christmas and promises

Follow my blog with Bloglovin It’s taken me a while to get round to writing this post and I intended to review my yoga retreat in Portugal, but I’ll do that in my next post, PROMISE! I’ve avoided writing it out of shame because since returning to London I have seriously neglected my yoga practice.… Continue reading Christmas and promises

Traumatic Brain Injury · Yoga

Caring for yourself as though you are your own parent. Journaling exercises to build self-esteem!

‘Remember yourself as a little girl? She is counting on you to protect her’ – This quote really drove me to look at how I was approaching my recovery. In my previous post I touched on journaling for TBI recovery, and in this post I share some journaling techniques informed by this quote, and helped… Continue reading Caring for yourself as though you are your own parent. Journaling exercises to build self-esteem!