Alreet?! Been a while hasn’t it? If you follow my Instagram you may have noticed some rugged beachy scenes thrown in the mix recently and the reason being that I just got back from an intensive yoga retreat at Omassim Guesthouse in Portugal. After last year’s solo trip to yoga evolutions (in the secluded hills of Oleiros) I… Continue reading Omassim yoga retreat review
Hello my lovelies, it’s been a fair few weeks since I put finger to keyboard! I’ve been a busy little bee and I didn’t want my blog to feel like a chore. Spring is in the air though and it’s given me a rejuvenating boost. With summer edging ever closer I’d love to tell you about all the… Continue reading The Rejuvinating Vibe of Spring
The healing benefits of yoga and meditation are becoming increasingly well documented. Last year snowboarder Kevin Pearce brought much needed attention to the practice of yoga for brain injury rehabilitation by starting the love your brain foundation, which offers support to #TBI survivors and their families. My personal experience of yoga for brain injury rehabilitation is… Continue reading Quieten the mind, heal the brain!
I’ve lived in London over 2 years now, and in March 2016 it will have been a year since my brain injury (read about that fun time here). It’s been an eye opening year to say the least, and one where I really started to get serious about my mental and physical health. I would… Continue reading Wellness in the city
Before I jump into 2016 and the new directions I have planned for this blog, I want to tie up a few loose ends. Namely, review the gorgeous yoga retreat that I went to in Portugal last year, and highlight the abundance of benefits I experienced. I went to http://yogaevolutionretreats.com/ at the end of September… Continue reading Healing through yoga!
Follow my blog with Bloglovin It’s taken me a while to get round to writing this post and I intended to review my yoga retreat in Portugal, but I’ll do that in my next post, PROMISE! I’ve avoided writing it out of shame because since returning to London I have seriously neglected my yoga practice.… Continue reading Christmas and promises
‘Remember yourself as a little girl? She is counting on you to protect her’ – This quote really drove me to look at how I was approaching my recovery. In my previous post I touched on journaling for TBI recovery, and in this post I share some journaling techniques informed by this quote, and helped… Continue reading Caring for yourself as though you are your own parent. Journaling exercises to build self-esteem!