Follow my blog with Bloglovin It’s taken me a while to get round to writing this post and I intended to review my yoga retreat in Portugal, but I’ll do that in my next post, PROMISE! I’ve avoided writing it out of shame because since returning to London I have seriously neglected my yoga practice.… Continue reading Christmas and promises
‘Remember yourself as a little girl? She is counting on you to protect her’ – This quote really drove me to look at how I was approaching my recovery. In my previous post I touched on journaling for TBI recovery, and in this post I share some journaling techniques informed by this quote, and helped… Continue reading Caring for yourself as though you are your own parent. Journaling exercises to build self-esteem!
After my traumatic brain injury I was bed bound for a good month. My muscles were incredibly weak, and I was suffering with chronic fatigue. I couldn’t read very well and my attention span was minimal. I really needed to find a way to train my mind to get out of itself, and to let… Continue reading Journaling for TBI recovery