I’ve lived in London over 2 years now, and in March 2016 it will have been a year since my brain injury (read about that fun time here). It’s been an eye opening year to say the least, and one where I really started to get serious about my mental and physical health. I would… Continue reading Wellness in the city
Before I jump into 2016 and the new directions I have planned for this blog, I want to tie up a few loose ends. Namely, review the gorgeous yoga retreat that I went to in Portugal last year, and highlight the abundance of benefits I experienced. I went to http://yogaevolutionretreats.com/ at the end of September… Continue reading Healing through yoga!