Alreet?! Been a while hasn’t it? If you follow my Instagram you may have noticed some rugged beachy scenes thrown in the mix recently and the reason being that I just got back from an intensive yoga retreat at Omassim Guesthouse in Portugal. After last year’s solo trip to yoga evolutions (in the secluded hills of Oleiros) I… Continue reading Omassim yoga retreat review
The healing benefits of yoga and meditation are becoming increasingly well documented. Last year snowboarder Kevin Pearce brought much needed attention to the practice of yoga for brain injury rehabilitation by starting the love your brain foundation, which offers support to #TBI survivors and their families. My personal experience of yoga for brain injury rehabilitation is… Continue reading Quieten the mind, heal the brain!