Restorative yoga · Traumatic Brain Injury · Wellness in London

Quieten the mind, heal the brain!

The healing benefits of yoga and meditation are becoming increasingly well documented. Last year snowboarder Kevin Pearce brought much needed attention to the practice of yoga for brain injury rehabilitation by starting the love your brain foundation, which offers support to #TBI survivors and their families. My personal experience of yoga for brain injury rehabilitation is… Continue reading Quieten the mind, heal the brain!

Christmas · End of year resolutions · Traumatic Brain Injury · Yoga

Christmas and promises

Follow my blog with Bloglovin It’s taken me a while to get round to writing this post and I intended to review my yoga retreat in Portugal, but I’ll do that in my next post, PROMISE! I’ve avoided writing it out of shame because since returning to London I have seriously neglected my yoga practice.… Continue reading Christmas and promises

Traumatic Brain Injury · Yoga

Caring for yourself as though you are your own parent. Journaling exercises to build self-esteem!

‘Remember yourself as a little girl? She is counting on you to protect her’ – This quote really drove me to look at how I was approaching my recovery. In my previous post I touched on journaling for TBI recovery, and in this post I share some journaling techniques informed by this quote, and helped… Continue reading Caring for yourself as though you are your own parent. Journaling exercises to build self-esteem!