Spring rejuvination · Wellness in London

The Rejuvinating Vibe of Spring

Hello my lovelies, it’s been a fair few weeks since I put finger to keyboard! I’ve been a busy little bee and I didn’t want my blog to feel like a chore. Spring is in the air though and it’s given me a rejuvenating boost. With summer edging ever closer I’d love to tell you about all the… Continue reading The Rejuvinating Vibe of Spring

Restorative yoga · Traumatic Brain Injury · Wellness in London

Quieten the mind, heal the brain!

The healing benefits of yoga and meditation are becoming increasingly well documented. Last year snowboarder Kevin Pearce brought much needed attention to the practice of yoga for brain injury rehabilitation by starting the love your brain foundation, which offers support to #TBI survivors and their families. My personal experience of yoga for brain injury rehabilitation is… Continue reading Quieten the mind, heal the brain!