Hello my lovelies, it’s been a fair few weeks since I put finger to keyboard! I’ve been a busy little bee and I didn’t want my blog to feel like a chore. Spring is in the air though and it’s given me a rejuvenating boost. With summer edging ever closer I’d love to tell you about all the… Continue reading The Rejuvinating Vibe of Spring
The healing benefits of yoga and meditation are becoming increasingly well documented. Last year snowboarder Kevin Pearce brought much needed attention to the practice of yoga for brain injury rehabilitation by starting the love your brain foundation, which offers support to #TBI survivors and their families. My personal experience of yoga for brain injury rehabilitation is… Continue reading Quieten the mind, heal the brain!
I’ve lived in London over 2 years now, and in March 2016 it will have been a year since my brain injury (read about that fun time here). It’s been an eye opening year to say the least, and one where I really started to get serious about my mental and physical health. I would… Continue reading Wellness in the city